Life 5 Sound Body

Listen to Your Body

Our body and mind are intimately connected. Listen to your body. Do what your body wants. There are many things you can do for your body, such as eating right, exercising, and taking care of your health. If you feel you are pushing yourself too hard, you may need to take a break. Your body’s voice is the voice of your subconscious mind, which you are usually unaware of. It may give you a break by making you sick, or it may make you aware of an injury. Your physical condition directly affects your mentality as well, and it is common to feel angry or lack energy due to poor physical health. Let’s turn our attention to body care. What is your body saying? By constantly being aware of your body’s condition, you will be guided to a higher consciousness through a balance between the mental and the physical.